Why Do I Get Anxiety at Night and What Can I Do About It?

By Paresh Sonar

Why Do I Get Anxiety at Night and What Can I Do About It? Experiencing anxiety at night is a common issue that affects many people. This type of anxiety, often referred to as “nighttime anxiety,” can disrupt sleep, exacerbate stress, and lead to a cycle of sleepless nights and heightened worry. Understanding the causes…