How to Help a Friend with Postpartum Depression

By Paresh Sonar

How to Help a Friend with Postpartum Depression Supporting a friend who is struggling with postpartum depression (PPD) requires sensitivity, understanding, and practical help. Postpartum depression can affect anyone who has recently given birth, regardless of their previous mental health history, and it is essential to offer compassionate and informed support. Here’s a detailed guide…

How to Stop Negative Thoughts That Cause Anxiety

By Paresh Sonar

How to Stop Negative Thoughts That Cause Anxiety Negative thoughts are a common trigger for anxiety, impacting your emotional well-being and daily life. Understanding how to manage and overcome these thoughts can be transformative. Here’s a detailed guide on how to stop negative thoughts that cause anxiety: Recognize and Accept Your Thoughts The first step…

How to Suggest Therapy to Someone

By Paresh Sonar

How to Suggest Therapy to Someone Telling someone they might benefit from therapy is a delicate conversation that requires sensitivity and empathy. Whether it’s a friend, family member, or colleague, approaching the topic with care can make a significant difference in how the message is received. Here’s a detailed guide on how to navigate this…

Understanding OCD and Behavioral Therapy

By Paresh Sonar

Understanding OCD and Behavioral Therapy Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions). These obsessions and compulsions can significantly interfere with daily life and cause considerable distress. Behavioural therapy, particularly Cognitive Behavioral Therapy (CBT), has proven to be an effective treatment for OCD. What is…

Overcoming the Shadows of the Past: Nine Treks to Heal and Move Forward

By Paresh Sonar

Overcoming the Shadows of the Past: Nine Treks to Heal and Move Forward The past can often weigh heavily on our shoulders, casting long shadows over our present and future. Whether it’s regret, loss, or unresolved issues, the echoes of what has been can profoundly impact our mental and emotional well-being. However, it’s possible to…

Private Practice vs. Agency Counseling: A Comprehensive Comparison

By Paresh Sonar

Private Practice vs. Agency Counseling: A Comprehensive Comparison In the field of mental health, counselling is a crucial service that supports individuals in navigating their emotional and psychological challenges. Two prominent settings for delivering counselling services are private practice and agency counselling. Both approaches offer valuable support but differ significantly in structure, scope, and experience.…