Understanding Therapy for Gambling Addiction Gambling addiction, also known as compulsive gambling or gambling disorder, is a serious and often debilitating condition that affects millions of people worldwide. It manifests as an uncontrollable urge to gamble despite the adverse consequences, which can lead to severe financial, emotional, and social repercussions. Addressing this addiction requires a…
When is the right age to begin therapy? Introduction Understanding Therapy: Briefly explain what therapy is and its benefits, such as improving mental health, managing emotions, and enhancing overall well-being. Factors Influencing the Right Age Developmental Stage: Childhood: Young children may benefit from play therapy to address behavioural issues or emotional challenges. Adolescence: Adolescents often…
When to Quit Therapy Deciding when to quit therapy is a deeply personal and often challenging decision. Therapy is a valuable tool for self-discovery, healing, and personal growth, but there comes a point where continuing might no longer be necessary or beneficial. Here’s a detailed look at some key considerations to help determine if it’s…
Why Do I Get Anxiety at Night and What Can I Do About It? Experiencing anxiety at night is a common issue that affects many people. This type of anxiety, often referred to as “nighttime anxiety,” can disrupt sleep, exacerbate stress, and lead to a cycle of sleepless nights and heightened worry. Understanding the causes…